food thoughts

PS: Fought off the temptation to fall for the easy pun that was possible with the title

The thoughts for food may not be from hunger.

But it might an escape from uncomfortable emotions.

Being able to identify what ticks inside will help with the intention to eat healthier and cut out the known junk food.

The compulsive behaviours can be changed to more mindful, and intentional actions.

That way you know it is in sync with what you aspire in other times. It is not just ht moment that defines us.

I need a space where I can talk abt the food and then still see that my health needs are higher than the craving. That is being responsible for myself, my family. A healthy me is more likely to survive, be happier, save more money, be a channel for more positive thoughts and actions that can influence the entire surrounding